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Reflect Art Therapy

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Art Therapy

Art therapy combines psychotherapy with art making and counselling to support mental health.

Creative Care Practice

Using art and creative invitations to facilitate community building and general well-being. Offering groups online or one-on-one creative interventions to help you wherever you are stuck. I am beginning to offer online groups for creative accountability that involve meeting with others in an online environment to work on our own creative projects. This group uses the strategy of body doubling t... Read More

Using art and creative invitations to facilitate community building and general well-being. Offering groups online or one-on-one creative interventions to help you wherever you are stuck. I am beginning to offer online groups for creative accountability that involve meeting with others in an online environment to work on our own creative projects. This group uses the strategy of body doubling to help build in personal accountability and momentum. (Body doubling is a productivity strategy where an individual works on a task while in the presence of another person, either in person or virtually, to improve focus, motivation, and task completion).

These are not therapy sessions. In the creative groups, there are no personal shares beyond what you are hoping to accomplish that session. It's a low-stakes group environment where you can grab a coffee and join from anywhere. Individual sessions can be customized based on the support required. Please reach out for more info, or click the booking button to see our current offerings.

Amanda Crouse (she/her)
(She/Her/Hers) BFA, BEd, DKATI

Hello!

In my work, I combine elements of psychotherapy, art-making and counselling to offer personalized mental health care, so you can create space to feel well in your life. I currently offer online art therapy sessions to adults, adolescents and youth as well as open creative practice groups.

As a neurodivergent person, I am passionate about working with people to see how our unique ways of processing can work for us while living in the systems that aren’t designed for our brains. I help understand your unique ways of processing, and together we build a plan for you around self-advocacy, compassion and accommodation.

I have experience working with a variety of neurodivergent diagnoses (they can appear in multiples) and often work with clients who experience late-diagnosis ADHD and Autism. I also work with depression, anxiety, self-harm and suicidal ideation, grief, trauma and life transitions.

I am not a diagnosing professional; however, I am extremely passionate about supporting folks who are experiencing their life in systems that aren’t always built for them. I like to research, share resources and work with each individual to discover what works for them personally and how to use those strategies to remove as much burnout and overload as possible.

Hello! In my work, I combine elements of psychotherapy, art-making and counselling to offer pers... Read More

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Need Help? 250-258-0972 amanda@reflectarttherapy.com